Workout Warm Up.

So, my friend Cara and I walk together probably an average of four days a week, five and a half miles every time (unless hell or high water hits us. Or if we get real tired, we'll skip a lap.)

The girls eat snacks, drink water (and make us fill up their cups every lap, even if they've only had two sips) play with toys and read books. And holler to one another. But their favorite time is before and after, when we turn Cara's SUV into a party bus.

Before we head out, they sit in their assigned seats and are sure to stretch.

But when we are all done, it's PARTY TIME!